Posture & Ergonomics Guides
Free, evidence-based guides on desk posture, ergonomics, and how to stay pain-free at a computer all day.
Correct Sitting Posture at a Computer: The 5-Checkpoint System
Learn the 5 posture checkpoints from feet to screen — including why the "sit at 90°" rule is wrong, and why dynamic sitting beats any static position.
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Lista de Verificación de Ergonomía del Escritorio: 20 controles para trabajar sin dolor
Lista completa de ergonomía: altura de la silla, distancia y altura del monitor, posición de teclado y ratón. Marca cada punto para un escritorio libre de dolor.
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Fix Forward Head Posture (Text Neck): Causes, Exercises & Prevention
Forward head posture adds up to 60 lbs of load on your neck. Learn what causes text neck, the monitor height fix, chin tuck exercises, and how to prevent it from coming back.
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How to Stop Slouching at Your Desk — 7 Proven Fixes
Slouching at a desk is a habit, not a character flaw. Fix the 5 root causes — monitor height, chair height, keyboard position, lumbar support, and long uninterrupted sessions — and the slouch disappears.
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