Posture & Ergonomics Guides
Free, evidence-based guides on desk posture, ergonomics, and how to stay pain-free at a computer all day.
Correct Sitting Posture at a Computer: The 5-Checkpoint System
Learn the 5 posture checkpoints from feet to screen — including why the "sit at 90°" rule is wrong, and why dynamic sitting beats any static position.
► READ GUIDE
Checklist de Ergonomia de Escritório: 20 Verificações para Trabalho Sem Dor
Checklist completa de ergonomia: altura da cadeira, distância e altura do monitor, posição do teclado e mouse. Marque cada item para um setup sem dor.
► READ GUIDE
Fix Forward Head Posture (Text Neck): Causes, Exercises & Prevention
Forward head posture adds up to 60 lbs of load on your neck. Learn what causes text neck, the monitor height fix, chin tuck exercises, and how to prevent it from coming back.
► READ GUIDE
How to Stop Slouching at Your Desk — 7 Proven Fixes
Slouching at a desk is a habit, not a character flaw. Fix the 5 root causes — monitor height, chair height, keyboard position, lumbar support, and long uninterrupted sessions — and the slouch disappears.
► READ GUIDE