Standing Desk Calorie Calculator
How many extra calories do you burn standing instead of sitting? Enter your weight and standing hours, or open a dedicated page for your body weight.
YOUR NUMBERS
EXTRA CALORIES BURNED
+110 kcal/day · 25,358 kcal/year
Extra calories by body weight
| WEIGHT | + / HOUR | + / YEAR* | DETAILS |
|---|---|---|---|
| 50 kg 110 lb |
+26 kcal | 18112 kcal | ► VIEW |
| 55 kg 121 lb |
+29 kcal | 19924 kcal | ► VIEW |
| 60 kg 132 lb |
+32 kcal | 21735 kcal | ► VIEW |
| 65 kg 143 lb |
+34 kcal | 23546 kcal | ► VIEW |
| 70 kg 154 lb |
+37 kcal | 25358 kcal | ► VIEW |
| 75 kg 165 lb |
+39 kcal | 27169 kcal | ► VIEW |
| 80 kg 176 lb |
+42 kcal | 28980 kcal | ► VIEW |
| 85 kg 187 lb |
+45 kcal | 30791 kcal | ► VIEW |
| 90 kg 198 lb |
+47 kcal | 32602 kcal | ► VIEW |
| 95 kg 209 lb |
+50 kcal | 34414 kcal | ► VIEW |
| 100 kg 220 lb |
+52 kcal | 36225 kcal | ► VIEW |
| 110 kg 243 lb |
+58 kcal | 39848 kcal | ► VIEW |
| 120 kg 265 lb |
+63 kcal | 43470 kcal | ► VIEW |
* assuming 3 h/day standing, 230 workdays/year.
Standing burns a little more — but the real prize is better posture. unhunch keeps you upright through your webcam, on-device. $14.99 lifetime access, 7-day money-back guarantee.
GET UNHUNCH — $14.99REFERENCIAS
- Ainsworth BE, Haskell WL, Herrmann SD, et al. (2011). 2011 Compendium of Physical Activities: a second update of codes and MET values. Medicine & Science in Sports & Exercise, 43(8):1575–1581.
- Buckley JP, Hedge A, Yates T, et al. (2015). The sedentary office: an expert statement on the growing case for change towards better health and productivity. British Journal of Sports Medicine, 49(21):1357–1362.
- Healy GN, Dunstan DW, Salmon J, et al. (2008). Breaks in sedentary time: beneficial associations with metabolic risk. Diabetes Care, 31(4):661–666.
- Owen N, Healy GN, Matthews CE, Dunstan DW (2010). Too much sitting: the population-health science of sedentary behavior. Exercise and Sport Sciences Reviews, 38(3):105–113.